Taco Tuesday??? Like you need a reason for Tacos!
Warm Up:
2 Rounds
Run 200m
20 Walking Lunges
20 Russian Twist (slam Ball)
15 Shoulder Press (empty BB)
Skill:
2 Rounds (see inst videos)
10 Plank with Single Arm Row (each arm)
20 Alternating Leg Lift To Dumbbell
20 GHD Hold Russian Twist (15/10#plate)
WOD
AMRAP in 15 Min of:
200m Shuttle Sprints (50m X 4)
10 Box Jumps (24/20#)
4 Back Squats (225/155#) Use RIG!
200m Shuttle Run
10 Box Jumps
6 Back Squats
200m Shuttle Run
10 Box Jumps
8 Back Squats
... continue on this plan increasing back squats each round until 15 min is reached!