Tuesday 8-15-23

Taco Tuesday??? Like you need a reason for Tacos! 

Warm Up:
2 Rounds 
Run 200m
20 Walking Lunges 
20 Russian Twist (slam Ball)
15 Shoulder Press (empty BB) 

2 Rounds (see inst videos)
10 Plank with Single Arm Row (each arm)
20 Alternating Leg Lift To Dumbbell 
20 GHD Hold Russian Twist (15/10#plate) 

AMRAP in 15 Min of:
200m Shuttle Sprints (50m X 4)
10 Box Jumps (24/20#)
4 Back Squats (225/155#) Use RIG! 
200m Shuttle Run 
10 Box Jumps 
6 Back Squats 
200m Shuttle Run 
10 Box Jumps 
8 Back Squats 
... continue on this plan increasing back squats each round until 15 min is reached!