Weightlifting Seminar is this Saturday 9:30-11:30am! Join us!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
6 Inch worm with Push Up
20 Lunges
Skill:
2 Rounds
2 Wall Walks
3 Bar Muscle Ups
6 Turkish Get Ups (3 each side)
WOD:
3 Rounds for time of:
21 KB Swings (53/35#)
15 Box Jumps (24/20")
21 Front Rack Walking Lunges (95/65#) (preferably outside walking)
40 Double Unders