Tuesday 8-16-22

Weightlifting Seminar is this Saturday 9:30-11:30am! Join us! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
6 Inch worm with Push Up 
20 Lunges 

Skill:
2 Rounds 
2 Wall Walks 
3 Bar Muscle Ups 
6 Turkish Get Ups (3 each side) 


WOD:
3 Rounds for time of:
21 KB Swings (53/35#)
15 Box Jumps (24/20")
21 Front Rack Walking Lunges (95/65#) (preferably outside walking) 
40 Double Unders