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Warm Up:
2 Rounds
Run 200m
15 Kb Swings
6 Inch Worm with Push ups
Skill:
2 Rounds
5 Strict Pull Ups
30 BB OH Walking Lunges
20 Push Ups
WOD:
3 Rounds for time of:
12 Power Snatch (115/75#)
2 Rope Climbs
10 Lungsters (40/25#)
Run 200m