Sleddddds!!!
Warm Up:
2 Rounds
12 Cal Cardio
12 KB Swings (light)
12 Slam Balls
Skill:
2 Rounds
Push HEAVY Sled to the end of the building and back
15 Unbroken Bench Press (barbell)
WOD:
For Time:
Run 800m
50 Deadlifts (115/75#)
25 Chest to Bar Pull Ups
Rest 2 Min
25 Pull Ups
50 Sumo Deadlift High Pull (95/64#)
Run 800m
**Time cap 25 min ... scale down numbers... don't skip the run 😉