Tuesday 8-22-23

Sleddddds!!! 

Warm Up:
2 Rounds 
12 Cal Cardio 
12 KB Swings (light)
12 Slam Balls 

Skill:
2 Rounds 
Push HEAVY Sled to the end of the building and back
15 Unbroken Bench Press (barbell)

WOD:
For Time:
Run 800m
50 Deadlifts (115/75#)
25 Chest to Bar Pull Ups 

Rest 2 Min 

25 Pull Ups 
50 Sumo Deadlift High Pull (95/64#)
Run 800m
**Time cap 25 min ... scale down numbers... don't skip the run ;)