Tuesday 8-23-22

 

Warm Up:
2 Rounds
Run 200m
15 KB Swings 
10 Burpee Broad Jumps 

Skill:
2 Rounds 
20 Single Leg DL with DB (10 each leg)
30 Split Leg Lunge off Box (hold dbs each hand)
24 Single Arm Shoulder Press (on knee 10 each arm)

WOD:
3 Rounds for time:
10 Burpee Box Jumps (24/20")
12 Hang Power Clean and Jerk (115/75#)
10 Burpee Box Jumps (24/20")
**Rest 1 Min between rounds