Happy Birthday Laura!
Warm Up:
2 Rounds
15 Cal Cardio
20 Walking Lunges
10 Good Mornings (empty Barbell)
10 Push Ups
Strength:
Deadlifts
10-8-5-5-3-3-3
WOD:
"Cindy... Laura Style"
AMRAP in 24 Min of:
5 Chest to Bar Pull Ups
10 Push Ups
15 Air Squats