Tuesday 8-29-23

August is almost over! September means FALL! 

Warm Up:
2 Rounds 
Run 200m
12 Squat Jumps 
12 KB Swings (light)
12 DB Snatch (Light)

Skill:
Shoulder Work
2 Rounds 
Don't go too heavy and do not put DB's down until after Arnold Press 
10 Side Late Raises 
10 Front Raises 
10 Arnold Press 
30 Russian Twist (slam ball)
20 Alternating V-Ups 

WOD:
Every 2 Min on the Minute 0-8min
12 Alt DB Snatch (50/35#)
30 Double Unders 
Rest 2 Min 
E2MOM Min 10-18 
12 Single Arm Hang Clean and Jerk (50/35#)
10 Pull Ups
Rest 2 Min  
E2MOM Min 20-28
5 Lunsters (1 DB 40/25#)
10 Burpees 
*complete 1 round every 2 min ... remaining time is your rest 🙂