Tuesday 8-30-22

Festivus is coming! Oct. 22 here at Recoil. Sign up today for a spot and a free shirt!
https://festivusgames.com/info/162/ 

Warm Up:
2 Rounds 
Run 200m
10 Push Press (light)
10 Push Ups 
16 Lunges 

Skill:
2 Rounds 
Sled Push to EOB and Back 
15 V-Ups 
24 Side Lunges (slow and hold for 1 sec)

WOD:
4 Rounds for time of:
6 Man Makers (40/25#)
12 Box Jumps (24/20")
24 Lunges 
Run 200m