Festivus is coming! Oct. 22 here at Recoil. Sign up today for a spot and a free shirt!
https://festivusgames.com/info/162/
Warm Up:
2 Rounds
Run 200m
10 Push Press (light)
10 Push Ups
16 Lunges
Skill:
2 Rounds
Sled Push to EOB and Back
15 V-Ups
24 Side Lunges (slow and hold for 1 sec)
WOD:
4 Rounds for time of:
6 Man Makers (40/25#)
12 Box Jumps (24/20")
24 Lunges
Run 200m