Labor Day Weekend is coming! Saturday 8am only and Monday 8:30am ONLY!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
15 Knees to Elbow
Skill:
2 Rounds
6 Bar Muscle Ups
12 Ring Dips
6 Handstand Push Ups
WOD:
AMRAP in 5 Min of:
Man Makers (40/25#)
Rest 3 Min
AMRAP in 4 Min
Devil Press (40/25#)
Rest 2 Min
AMRAP in 3 Min
Burpees