Step Overs... WOO
Warm Up:
1 Round
Run 200m
15 KB Swings (light)
10 Slam Balls
Skill:
2 Rounds
15 Push Up + DB Pull Across
15 Lungsters with Barbell (light first round heavy 2nd)
2 Wall Walks
*lungster= reverse lunge + reverse Lunge + thruster
WOD:
Run 400m
12 Step Overs (24/20" box 40/25#DB's)
24 Power Cleans (95/65#)
12 Step Overs
30 Jerks (95/65#)
12 Step Overs
24 Power Cleans
12 Step Overs
Run 400m
**2 dumbbells for step overs