Signed up for the USA Weightlifting Seminar Yet!? Only a few spots left! Aug 20 & 27th
Warm Up:
Run 400m
2 Rounds
6 Inch Worm with Push Ups
10 Jumping Pull ups
12 Slam Balls
Skill:
2 Rounds
Sled Push To EOB and Back
6 Knee to Elbow-toes to bar-pull up
2 Wall Walks
WOD:
As far as you can go in 14 Min
5 Toes to Bar
2 DB Snatch (1 each arm) alt (45/30#)
5 Toes to bar
4 DB Snatch
5 Toes to Bar
6 DB Snatch
keep climbing, score is highest snatches