Wednesday Classes 5,6,7,8 am and 3,4pm ONLY!
Thursday Turkey Trot 8am (pch and warner don’t be late)
Friday Closed
Saturday 8,9am
Warm Up:
Run 400m
2 Rounds
20 Back Ext
20 DB Snatch (light)
12 Push Ups
Strength:
Deadlifts
10-10-8-8-5-5
WOD:
For Time:
45 Sumo Deadlifts High Pull (75/55#)
Run 400m
35 Hang Power Snatch (75/55#)
Run 800m
25 Devil Press (35/20# DB )
Run 1200m (first street off Bloomfield before Katella)
15 Man Makers (40/25#)
