Tuesday 9-13-22

 

Warm Up:
Run 400m
EMOM for 5 min 
10 KB Swings (light)
5 Burpees 

Skill:
2 Rounds 
11 Arnold Press (seated on floor legs out straight)
6 Knee to elbow-toes to bar- pull up 
10 Handstand Push Ups 

WOD:
4 Rounds for time of:
16 Pull Ups 
400m Run 
16 DB Snatch (alt 50/35#)
*Rest 1 Min between rounds