Warm Up:
Run 400m
EMOM for 5 min
10 KB Swings (light)
5 Burpees
Skill:
2 Rounds
11 Arnold Press (seated on floor legs out straight)
6 Knee to elbow-toes to bar- pull up
10 Handstand Push Ups
WOD:
4 Rounds for time of:
16 Pull Ups
400m Run
16 DB Snatch (alt 50/35#)
*Rest 1 Min between rounds
