Tuesday 9-14-21

 

Warm Up:
2 Rounds 
10 Cal Cardio 
6 Inch worm with push up 
10 Jumping Pull Ups 
10 Slam Balls 

Skill:
2 Rounds 
20 Tire Flips 
20 Sledge Hammer Strikes (each side)


WOD:
For 21 MIn 
Min 1: 9 Clean and Jerks (95/65#)
Min 2 8 Pull Ups 
Min 3: 15 Cal Cardio