Warm Up:
2 Rounds
10 Cal Cardio
6 Inch worm with push up
10 Jumping Pull Ups
10 Slam Balls
Skill:
2 Rounds
20 Tire Flips
20 Sledge Hammer Strikes (each side)
WOD:
For 21 MIn
Min 1: 9 Clean and Jerks (95/65#)
Min 2 8 Pull Ups
Min 3: 15 Cal Cardio
