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Warm Up:
2 Rounds
Row 300m
10 Banded Pass Thrus
15 KB Swings (light)
16 DB Snatch
Skill:
2 Rounds
15 DB Bench Press
10 Side Late Raises
10 Front Lat Raises
3 Wall Walks
30 GHD Sit Ups
WOD:
5 Rounds for time of:
10 Back Squats (225/185# off rig)
16 Single Arm Devil Press (40/25#)
Row or Ski 400m