Open Gym Access is coming! Starting Oct. 1!
Warm Up:
2 Rounds
12 Cal Cardio
6 Inch Worm with Push Up
20 Lunges
Skill:
Cardio!!
1 min on 1 min off for 12 Min
Max Calories (2 sets at each station row/bike/ski)
**Record Calories
WOD:
TABATA!!!
Toes to Bar
DB Power Snatch (45/30#)
Sit Ups
Single Arm DB Thrusters (40/25#)
Row Calories
***20 Seconds on 10 seconds off 8 rounds (for each movement, 30 seconds rest between movements)