Tuesday 9-20-22

Open Gym Access is coming! Starting Oct. 1! 

Warm Up:
2 Rounds 
12 Cal Cardio 
6 Inch Worm with Push Up 
20 Lunges 

Skill:
Cardio!! 
1 min on 1 min off for 12 Min 
Max Calories (2 sets at each station row/bike/ski)
**Record Calories 

WOD:
TABATA!!! 
Toes to Bar 
DB Power Snatch (45/30#)
Sit Ups 
Single Arm DB Thrusters (40/25#) 
Row Calories 
***20 Seconds on 10 seconds off 8 rounds (for each movement, 30 seconds rest between movements)