Warm Up:
2 Rounds
15 Cal Cardio
15 KB Swings (Light)
15 Hip Extensions
Skill:
2 Rounds
12 Weighted Glute Bridges
3 Wall Climbs
30 Plank To Push Up
WOD:
6x 3 Min AMRAP
75' OH DB Walking Lunge (40/25#)
8 Burpees
remaining time of 3 min do as many toes to bar as possible
rest 1 min
*score is total toes to bar!
