Tuesday 9-26-23

Starting to feel like Fall Weather in the mornings! 

Warm Up:
2 Rounds 
Run 200m
12 Slam Balls 
10 Push Ups 
10 Push Press (BB)

Heavy sled push to end of building 
Heavy sled push walking backwards back (please use rogue straps like backpack for backwards walk)
15 Bench Press Dumbbell or Barbell (one set before sled and one after 

AMRAP in 10 Min of:
12 Wall Balls (20/14#)
1 Wall Walk 
12 OH Plate Sit Ups (25/15#)

Rest 2 min 

AMRAP in 10 min of:
8 Burpee Box Jumps (24/20")
10 Single Arm Hang Squat Clean Thruster (db 40/25#)