Tuesday 9-27-22

Open gym has arrived! Add on access to the gym before/after/between classes for just $30 a month! Ask Nikki Today! 

Warm Up:
Run 400m
EMOM for 5 Min 
12 Sit Ups 
8 Lunges (in place) 

Skill:
Sled Work! 
2 Rounds 
Push Sled To end of building and Back 
Pull HEAVY sled to end of building and back! 

WOD:
For Time:
40 Wall Balls (20/14#)
40 Toes To Bar 
40 Push Ups 
Run 800m
40 Push Ups 
40 Toes To bar 
40 Wall Balls