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Warm Up:
Run 400m
EMOM for 5 Min
12 Sit Ups
8 Lunges (in place)
Skill:
Sled Work!
2 Rounds
Push Sled To end of building and Back
Pull HEAVY sled to end of building and back!
WOD:
For Time:
40 Wall Balls (20/14#)
40 Toes To Bar
40 Push Ups
Run 800m
40 Push Ups
40 Toes To bar
40 Wall Balls