October is approaching!
Warm Up:
2 Rounds
Run 200m
12 Knee To Elbow
16 SB Snatch (light)
Skill
2 Rounds
30 GHD Sit Ups
300ft Bear Crawl
30 Second Hollow Rock Hold
WOD:
3 Rounds for time of:
25 Wall Balls (20/14#)
50 Double Unders
25 DB Step Ups (50/35#)
50 Double Unders