Tuesday 9-28-21

October is approaching! 

Warm Up:
2 Rounds 
Run 200m
12 Knee To Elbow 
16 SB Snatch (light)

Skill
2 Rounds
30 GHD Sit Ups 
300ft Bear Crawl 
30 Second Hollow Rock Hold 

WOD:
3 Rounds for time of:
25 Wall Balls (20/14#)
50 Double Unders 
25 DB Step Ups (50/35#)
50 Double Unders