Short week who dis! Let's get our squat cycle on starting tomorrow! Don't miss Wednesday's!
Warm Up
Row 500m
EMOM for 5 Min
8 DB Snatch (light)
5 Push Ups
Strength!
Push Press
8-5-3-3-1-1-1
WOD:
5 Rounds for time of:
20 Deadlifts (135/95#)
15 knee to elbow
200m Cardio (12 cal bike)