Hope everyone had a great weekend!
Warm Up:
2 Rounds
15 Cal Cardio
15 KB Swings
10 Negative Push Ups
Skill:
2 Rounds
40 Walking Lunges (hold db's in farmer carry position)
20 Deadbugs (slowly)
12 Lat Raises out to side (light and controlled)
WOD:
Max Reps in 15 min of:
Min 1: KettleBell Swings (53/35#)
Min 2: Wall Balls (20/14#)
Min 3: Hang Cleans (95/65#)
Min 4: Toes to Bar
Min 5 Rest
**Score is total reps in 15 min