Hope everyone had a great Labor Day weekend!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
15 Slam Balls
Strength:
Push Press
3-3-3-3-3
WOD:
7 Rounds for time of:
7 Burpee Box Jumps Overs (24/20")
7 Thrusters (95/65#)
7 Pull Ups
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
15 Slam Balls
Strength:
Push Press
3-3-3-3-3
WOD:
7 Rounds for time of:
7 Burpee Box Jumps Overs (24/20")
7 Thrusters (95/65#)
7 Pull Ups