Tuesday 9-7-21

Hope everyone had a great Labor Day weekend! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
15 Slam Balls 

Strength:
Push Press 
3-3-3-3-3


WOD:
7 Rounds for time of:
7 Burpee Box Jumps Overs (24/20")
7 Thrusters (95/65#)
7 Pull Ups