Sweatshirts are here! If you ordered one come and get it!
Thermal samples sizes are at Recoil, come place your order ASAP!
Kids Camp is running for 4 more weeks! 3 pm Mon and Wed tell a friend!


Warm Up:
Run 800m
2 Rounds
20 Walking Lunges
2 Wall Climbs

Push Press Time!
Max Reps with max load
Unload 10#
Max Reps
Unload 10#
Max Reps
Unload 10 #
Max Reps
* we did this with shoulder press recently!
**Subset with 8 Plyo Push Ups (25/15# plates)

3 Rounds For Time of:
10 Deadlifts (245/165#)
10 Bar Facing Burpees