Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
20 Walking Lunges
3 Rounds
20OH weighted lunges (bb or db)
*increase weight each round
For Time:
100 Alternating Weighted Step Ups
50 Renegade Row with Push Ups
**Tricky part.. EMOM 10 DB Hop Overs
(40/25# DB) hold both DB’s for step ups :)
Must step all the way up on box and open hip!