Happy Love Day!
Warm Up:
Run 800m
1 Rounds
15 Air Squats
20 Sit Ups
10 Burpees
Mobility
Wall Hinge
Squat to Stand
PVC OH Bottom Squat Hold... with pass thru
Strength:
Complex
1 Deadlift + 1 Hang Power Clean + 2 Jerks
5-5-3-1-1-1-1
WOD:
EMOM for 15 Min
Min 1: 12 Thrusters (95/65#)
Min 2: 12 Pull Ups
Min 3: Rest
RX+ 16 reps Thrusters and Pull Ups