Valentine’s Day 2-14-22

Happy Love Day! 

Warm Up:
Run 800m
1 Rounds 
15 Air Squats 
20 Sit Ups 
10 Burpees 

Mobility
Wall Hinge 
Squat to Stand 
PVC OH Bottom Squat Hold... with pass thru 

Strength:
Complex
1 Deadlift + 1 Hang Power Clean + 2 Jerks 
5-5-3-1-1-1-1

WOD:
EMOM for 15 Min 
Min 1: 12 Thrusters (95/65#)
Min 2: 12 Pull Ups 
Min 3: Rest 
RX+ 16 reps Thrusters and Pull Ups