Visual Composer #407374

Happy Monday! Open for all classes today! 

Warm Up:
Run or Row 800m
15 OH Squats 
20 Sit Ups 
10 Burpees 

Mobility:
Armless Prayer (45 sec)
Banded Pass Thrus (10x)
Downward Dog Into Cobra (5x) slowly 

Strength:
Power Cleans 
8-5-3-2-2-2

WOD:
Vault #7 
10 Atlas Lunge 
1 Clean and Jerk 
9 Atlas Lunge 
2 Celan and Jerks 
8 Atlas Lunge 
3 Clean and Jerks 
.... continue on decreasing atlas lunge by 1 rep and increasing clean and jerk by 1 rep until...
1 Atlas Lunge 
10 Clean and Jerk
Suggested Weight Barbell:
Men (75-95#)
Women (55-65#)
Suggest Weight DB's
(40/25#) 
Goal Time: 14-20 min