Wednesday 1-10-23

Strength or Conditioning!?

Warm Up:
Row 600m
Run 400m
20 Walking Lunges 
30 Jumping Jacks 

Mobility:
Pigeon (45 sec each side)
Butterfly on Wall (1 min)
Crossed Prayer (30 sec each side)

Strength:
Thrusters (from rack)
5-5-4-3-3-2-1-1

OR 

Conditioning 
Run 1 Timed Mile
rest 4 min 
Run 1 Timed Mile 
Cool down Row 1000m