Wednesday 1-12-22

Strength Day 

Warm Up:
Run 800m
2 Rounds 
8 Burpees 
10 Sit Ups 
15 Air Squats 

Mobility:
PNF Shoulder Ext Rotation 
Lower Back Foam Roll 
Squat To Stand 

Strength:
Hang Power Clean 
10-8-5-3-3-1-1

Power Clean 
8-5-3-3-1-1