Strength Day
Warm Up:
Run 800m
2 Rounds
8 Burpees
10 Sit Ups
15 Air Squats
Mobility:
PNF Shoulder Ext Rotation
Lower Back Foam Roll
Squat To Stand
Strength:
Hang Power Clean
10-8-5-3-3-1-1
Power Clean
8-5-3-3-1-1
Warm Up:
Run 800m
2 Rounds
8 Burpees
10 Sit Ups
15 Air Squats
Mobility:
PNF Shoulder Ext Rotation
Lower Back Foam Roll
Squat To Stand
Strength:
Hang Power Clean
10-8-5-3-3-1-1
Power Clean
8-5-3-3-1-1