Strength Day! Samples are in for crewnecks and thermals... get your orders in!
Warm Up:
Run or Row 800m
2 Rounds
5 Pull Ups
10 Push Ups
15 Walking Lunges
Mobility:
Cossack Squat
Cuff Stretch
Global Lower Back Roll
Strength:
OH Squat
8-8-8-8-8
Then...
Option A
8 Rounds
Max Reps + 3 Push Press
(Strict Press + Push Press)
or
Option B
3 Rounds
12 BB Push Press (95.65#)
12 BB Back Squat
12 BB Front Squat
12 Burpees
*Rest 60 Sec