Strength Day!
Run 800m
2 Rounds
10 Push Ups
10 Light DB Thrusters
10 DB Power Snatch (light)
Mobility:
2 Rounds
PNK Shoulder Rotation
Samson Stretch
Side To Side
Wall Hinge
Strength:
Push Press
10-8-5-3-3-1-1
Jerk (push or split)
8-5-3-3-1-1