Wednesday 1-2-23

Strength or Conditioning Day! 

Warm Up:
Run 400m 
20 Walking Lunges 
10 PVC Pass Thrus 
Row 500m

Mobility:
Pigeon 
Wall Hinge 
Prayer On Roller 

Strength Complex:
2 Power Cleans + 1 Hang Squat Clean 
3-3-2-2-1-1

OR

Conditioning:
For Time or not:
Run 800m
40 Sit Ups 
20 Push Ups 
Run 800m 
40 Sit Ups 
20 Push Ups 
Run 800m