Wednesday 1-24-24

Deadlift Day! 

Warm Up:
Row 600m
Run 400m
Ski 200m

Mobility:
Foam Roll Quads and Glutes 
10x Cossack Squat 
Resting Cossack Squat (15 Sec each side 2x)


Strength:
Deficit Deadlifts 
6-6-6-6-6
Superset with:
8-10 Hip Thrusts (on the heavier side) 
10 Side Lunges (hold DB if needed) 5 each side 

Or 

Conditioning 
For Time or not:
2 Rounds (max effort)
Bike 2 Min 
Rest 1 min 
Row 2 Min 
Rest 1 Min 
Ski 2 Min 
Rest 1 Min 
Run 800m
Rest 1 Min