Strength Day!
Warm Up:
Run/Row/Ski 1 Mile (1609m)
2 Rounds
5 Jumping pull Ups
10 Inch worm with push up
20 Double Unders
Mobility:
90 and 90
Rainbow Stretch
Seated Wall Slides
Strength:
OH Squats
8-8-8-8-8
Option A:
Squat Cleans
5-5-3-3-2-2-
SS: 5 Strict Pull Ups
Option B:
10-9-8-7-6-5-4-3-2-1 reps of:
KB Swings
Air Squats
Strict Pull Ups
Push Ups
Run EOB