Wednesday 1-25-23

Strength Day! 

Warm Up:
Run/Row/Ski 1 Mile (1609m)
2 Rounds 
5 Jumping pull Ups 
10 Inch worm with push up
20 Double Unders 

Mobility:
90 and 90 
Rainbow Stretch 
Seated Wall Slides 

Strength:
OH Squats
8-8-8-8-8

Option A:
Squat Cleans 
5-5-3-3-2-2-
SS: 5 Strict Pull Ups 

Option B:
10-9-8-7-6-5-4-3-2-1 reps of:
KB Swings 
Air Squats 
Strict Pull Ups 
Push Ups 
Run EOB