Wednesday 1-26-22

Strength Day

Warm Up:
Run 800m
2 Rounds 
15 KB Swings (light)
10 Push Ups 
8 DB Thrusters (light)

Mobility:
Banded Fixer 
Wall Squat With Pipe 
Prayer on Roller 
Downward Dog into Cobra 

Strength:
Shoulder Press 
10-8-5-3-3-1-1-1

Overhead Squat 
10-8-5-3-3-1-1-1