Strength Day
Warm Up:
Run 800m
2 Rounds
15 KB Swings (light)
10 Push Ups
8 DB Thrusters (light)
Mobility:
Banded Fixer
Wall Squat With Pipe
Prayer on Roller
Downward Dog into Cobra
Strength:
Shoulder Press
10-8-5-3-3-1-1-1
Overhead Squat
10-8-5-3-3-1-1-1