Wednesday 1-31-24

Last Day of January! 

Warm Up:
Run 400m
Row 400m 
15 Back Ext (slow)
15 Good Mornings (pvc)

Mobility:
Knight on Box add hamstring stretch (5x each side)
Full Side Stretch (30 sec each side)
Half Squat Locked rotations (5 each side)

Strength:
8-8-8-8-8 
Romanian Deadlift with Dumbbells (work up in weight) 
Superset: Heavy Farmer Carry to end of building and back 

Then..

Practice:
Snatch Gip Deadlift 
5-5-5-5-5