Strength Day! Overhead squat time!
Warm Up:
1600m Row/Run/Ski
2o Push Ups
15 Walking Lunges with twist
Mobility:
Kneeling Banded PVC Lat Pull Down
KB Banded Lat Raise
Wall Facing PVC Raise
Pigeon
Strength: OH Squat
8-8-8-8-8-8
**All time can be used for OH Squat today ... or you can add option A or B.
Option A:
Mini Tabata
4 Rounds of each
Air Squats
Push Ups
BB Shoulder Press
OR
Option B:
Mini Murph (8 Rounds)
5 Pull Ups
10 Push Ups
15 Air Squats
500m Row/Run/Ski