Wednesday 1-4-23

Strength Day! Overhead squat time! 

Warm Up:
1600m Row/Run/Ski
2o Push Ups 
15 Walking Lunges with twist 

Mobility:
Kneeling Banded PVC Lat Pull Down 
KB Banded Lat Raise 
Wall Facing PVC Raise
Pigeon

Strength: OH Squat 
8-8-8-8-8-8

**All time can be used for OH Squat today ... or you can add option A or B. 

Option A:
Mini Tabata 
4 Rounds of each 
Air Squats 
Push Ups 
BB Shoulder Press 

OR 

Option B:
Mini Murph (8 Rounds)
5 Pull Ups 
10 Push Ups 
15 Air Squats 
500m Row/Run/Ski