Strength Day! Let's kick off the new year finding some 1 rep maxes!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
10 Push ups
5 Strict Pull ups
Mobility:
2 rounds: 30 sec each
Bar Passes
Kneeling circles on wall
Wall Twist
Strength:
Hang Power Snatch
10-8-5-3-3-1-1
Power Snatch
8-5-3-3-1-1