Barbells for Boobs is Saturday 8am!! Join us!
Warm Up:
Run 400m
EMOM for 5 min
10 Push Ups
10 Air Squats
Mobility
Wall Stretch
Pigeon
Good Mornings (pvc)
Strength:
15 Unbroken Strict Press
5 Sets (HIBB High Intensity Body Building)
10 DB Tricep Ext
10 DB Bench Press
10 SA DB Thrusters (slow movement 5 each side)
10 Sit Ups