Strength Day
Warm Up:
Run 800M
15 Air Squats
6 Inch Worm with Push Up
Mobility:
Squat Opener
Frog Rotation
Glute Roll
Stregnth:
Back Squat
8-5-5-3-3-3 (3 rep heavy)
Bear Complex
5-3-3-2-2 (HEAVY!)
Warm Up:
Run 800M
15 Air Squats
6 Inch Worm with Push Up
Mobility:
Squat Opener
Frog Rotation
Glute Roll
Stregnth:
Back Squat
8-5-5-3-3-3 (3 rep heavy)
Bear Complex
5-3-3-2-2 (HEAVY!)