Wednesday 10-13-21

Strength Day 

Warm Up:
Run 800M
15 Air Squats 
6 Inch Worm with Push Up 

Mobility:
Squat Opener 
Frog Rotation 
Glute Roll 

Stregnth:
Back Squat 
8-5-5-3-3-3 (3 rep heavy) 

Bear Complex 
5-3-3-2-2 (HEAVY!)