Wednesday 10-19-22

Strength Day 

Row/Bike/Ski 800m
20 Strict Push Ups 

Mobility:
90/90 Rotation 
Ankle Mobilization 
Press and Clean 

Strength:
15 Unbroken Shoulder Press 

Strength:
5 Sets 65/35# 
1 Front Squats 
1 Min Bent Over Row 
1 Min Romanian Deadlift 
50 Double Unders or 30 cal ski (alternate)