Strength Day
Row/Bike/Ski 800m
20 Strict Push Ups
Mobility:
90/90 Rotation
Ankle Mobilization
Press and Clean
Strength:
15 Unbroken Shoulder Press
Strength:
5 Sets 65/35#
1 Front Squats
1 Min Bent Over Row
1 Min Romanian Deadlift
50 Double Unders or 30 cal ski (alternate)