Strength Day
Warm Up:
2 Rounds
200m Run
20 Lunges
10 L-Raise
10 Inch Worm (no push up)
Mobility:
2 Rounds
Samson Stretch
Wall Hinge
Manual Tricep Stretch
Squat To Stand
Strength Complex:
Jerk 2+1
Preform 2 Push Jerks then 1 Split Jerk
5-5-5-3-3-1-1-1-1-1
**Remember proper technique for a jerk is to receive the bar with knees slightly bent and arms outstretched overhead!