Wednesday 10-20-21

Strength Day 

Warm Up:
2 Rounds 
200m Run 
20 Lunges 
10 L-Raise 
10 Inch Worm (no push up)

2 Rounds 
Samson Stretch 
Wall Hinge 
Manual Tricep Stretch 
Squat To Stand 

Strength Complex:
Jerk 2+1
Preform 2 Push Jerks then 1 Split Jerk 

**Remember proper technique for a jerk is to receive the bar with knees slightly bent and arms outstretched overhead!