Wednesday 10-26-22

Strength Day! 

Good news.. this is the last day of 15 unbroken shoulder press! November starts FRONT SQUATS! 

Warm Up:
 Pick any 2 
400m Run/Row/Ski/Bike
2 Rounds 
20 Walking Lunges with twist (pvc)
20 Strict/HR Push Ups 

The Book 
Spider Lunge 

15 Unbroken Shoulder Press 
80% of last week ... great form

4x Tabata Each movement
Tricep Ext 
Alt Bicep Curl and Press
Side Lat Raises (light)
Goblet Squat 
(**30 sit ups + 1 Min rest after each movement)