Strength Day!
Good news.. this is the last day of 15 unbroken shoulder press! November starts FRONT SQUATS!
Warm Up:
Pick any 2
400m Run/Row/Ski/Bike
2 Rounds
20 Walking Lunges with twist (pvc)
20 Strict/HR Push Ups
Mobility:
v-Sit
The Book
Spider Lunge
Strength:
15 Unbroken Shoulder Press
80% of last week ... great form
4x Tabata Each movement
Tricep Ext
Alt Bicep Curl and Press
Side Lat Raises (light)
Goblet Squat
(**30 sit ups + 1 Min rest after each movement)