Wednesday 10-27-21

Strength Day 

Warm Up:
Run 800m
2 Rounds 
10 Burpees 
10 Sit Ups 
5 Strict Pull Ups 

Skill:
Tabata 8 each 
Bird Dogs tp Specific Focal Point 
Hanging Hollow Rock Hold 

Strength:
DB Push Press Single Arm Increasing Weight 
10-9-8-7-6-5-4-3-2-1

Strict Press 
10-10-5-5-3-3-3-3