Strength Day
Warm Up:
Run 800m
2 Rounds
10 Burpees
10 Sit Ups
5 Strict Pull Ups
Skill:
Tabata 8 each
Bird Dogs tp Specific Focal Point
Hanging Hollow Rock Hold
Strength:
DB Push Press Single Arm Increasing Weight
10-9-8-7-6-5-4-3-2-1
Strict Press
10-10-5-5-3-3-3-3