Wednesday 10-5-22

Getting Ready for "Grace" 30 Clean and Jerks (135/95#)

Warm Up:
Run 400m
1 Round
20 Air Squats 
20 Sit Ups 

Mobility:
Side to Side
Squat With Pipe
Back Stretch 
Samson Stretch 

Strength:
Hang Cleans + Jerks 
5-5-5-5-5-5

Let's Run 12 min 
1-1-1
Walk 
Jog 
Sprint