Strength Day
Warm Up:
2 Rounds
Run 200m
10 Lunge with Reach
10 Push Ups
10 Step Ups (30/24")
Mobility:
2x 60 Seconds Each
Roller Prayer
T-Opener
Banded OH Fixer (both sides)
Strength:
OH Squats 60-70% 1 RM
10-8-8-5-5-5-5
Squat Snatch 50% 1 RM
10-8-5-5-5-5