Strength Day!
Warm Up:
Jog 1.5 miles
2 Rounds
30 Jumping Jacks
15 Air Squats
1 Rig Duck Walk
Strength:
Squat Clean and Jerk
8-8-5-5-3-3-1-1
Superset with 8 Russian kb swings and 20 yard broad jump
Cool Down:
Jog 800m
roll out hamstrings and quads
