November has arrived! You ate candy last night... come lift something today!
10 Push Ups
10 Air Squats
Pigeon (45 sec each side)
Hamstring Stretch with Band (45 sec each side)
Butterfly (1 min)
Downward Facing Dog (1-2Min)
We did a awesome job with our 3 Rep Squats! Super proud of the PR's I Saw!
Let's do some complexes for the next month or two... mix it up!
Power Clean + Hang Squat Clean+Front Squat+Squat Clean
3 Push Press + 2 Jerks
Superset each complex with some Pistols... or attempts at them 🙂