Strength Day
Warm Up:
400m on 2 Cardio Machines
2 Rounds
10 Good Mornings (empty BB)
5 Burpees
5 Strict Pull Ups
Mobility:
Banded/PVC Lat Activation
Deadlift Position squat and hold
5 Reps/:05 seconds each
Squat to stand
Strength:
10-8-5-5-5-5-5
Touch and Go Form
Good Form