Wednesday 11-10-21

Strength Day 

Warm Up:
400m on 2 Cardio Machines 
2 Rounds 
10 Good Mornings (empty BB)
5 Burpees 
5 Strict Pull Ups 

Mobility:
Banded/PVC Lat Activation 
Deadlift Position squat and hold 
5 Reps/:05 seconds each 
Squat to stand 

Strength:
10-8-5-5-5-5-5

Touch and Go Form 
Good Form