Wednesday 11-15-23

Strength Or Cardio Day! 

Warm Up:
Row 800m
Foam Roll Glutes and Hamstrings 
10 Leg Swing Each leg 

Mobility:
Pigeon 
Bottom Squat 
Downward Facing Dog
Full T Hip Opener 

Strength:
Box Squats (Front or Back)
8-8-8-5-5-5 
*See Instagram video

Or 

Cardio:
Run 800m
Row 800m 
Bike 40 Cal 
Ski 1000m 
Run 800m
Row 800m
Bike 40 Cal